Tag: what is vitaminA

Vitamin A Deficiency – Know How To Prevent It And Live Healthily

Vitamin A Deficiency – Know How To Prevent It And Live Healthily

Health and fitness
From protecting your eyesight to keeping your skin smooth, Vitamin A performs crucial functions in the human body. It is also important for fetal development in pregnant mothers. However, poor dietary lifestyle leads to Vitamin A deficiency.[1] Dietary modifications will be made and in case of severe deficiency, supplements will be provided to reverse the Vitamin A deficiency. In this article, we bring you all about Vitamin A – its deficiency, cause, food source and Vitamin A toxicity. What is Vitamin A? Vitamin A is a fat-soluble vitamin that ensures a healthy immune function, promotes cell growth and is responsible for eye health. This vitamin is of two types.[2] While the first type is retinoids, the second type is called beta-carotene. Retinyl esters and retinol, the pr