Tag: health benefits

Home Health Care – Add Lemons to Your Eating Plan and See The Health Benefits

Home Health and fitness
Defeat cold by taking this healthy food If you tend to think of lemons as more of a garnish or simply something you can add to a glass of water, it's time to reconsider. Lemons are one of the healthiest fruits you can consume and given the fact they are so sour, you can rest assured they are not high in sugar like most other fruits. Due to their sour flavor though most people use them in smaller amounts and combine them with herbs and spices and add them to many sauces, dressings, and drinks. Lemons have several beneficial properties that make it worthwhile to consider adding them to your eating protocol. Let's look at some of the biggest health benefits that lemons will bring to your life... 1. Strong Antioxidant Power. The first real benefit lemons bring is the fact they offer a...

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