Tag: eating

How to overcome Emotional Eating?

How to overcome Emotional Eating?

Health and fitness
Have you ever felt so lonely that it made you seize that bathtub of ice cream on the fridge and devour it even as your tears have been flowing? Or have you ever felt so delighted that you ate plenty even as laughing and talking to others about your exciting revel in? Yes, all of us love to eat no matter what the circumstance is. Food is a basic necessity in existence. Even whilst we are not too emotional, we devour because it's far a way of life. Everyone knows that we eat to get nourishment and to stay healthy. But an excessive amount of ingesting can placed on excess frame weight, that can lead to being dangerous. Becoming overweight may be annoying. I realize, I've been there. I become clearly slender but as I age, my metabolism becomes slower, consequently, gaining the ones greater po...