Working out in the morning can be difficult for some people. Especially if you’re not a morning person. What steps do you recommend people take in order to incorporate fitness into a morning routine? You need to connect to yourself physically in the morning before you take on the rest of the day and I think starting the morning with that morning spark: I’m there! I’m alive! I’m awake! I’m gonna be able to take on the day!

You know, you house your intellectual self and your emotional self and your spiritual self inside of your physical self so it’s not a bad idea to connect them all and you’re connected and you’ve got that push of adrenalin and the positive hormone releases that happen from working out your mentality throughout the rest of the day is going to be more positive.

So when we wake up in the morning how can we find our morning spark? I love the idea of a morning spark because I think it’s just energizing and positive and it’s something that everybody needs to know that you’re capable of lighting your own morning spark. https://freemarginstore.streamstorecloud.com/?market=USA can fitness really empower people to be the best version of themselves, as opposed to, you know, someone else?

Showing up for your workout and your health and being your most balanced, connected self shouldn’t come from the vanity thread. This needs to be about you being your best self. Being your most connected self. I had an approach and a real integrated methodology for people to be able to have an optimized way of connecting to their bodies. I want you to be your brightest light. I’m over the “lifestyle.” I’m like, “No, people. We need to take life stances here.” We need loud, strong, positive voices.

Awesome and kind of going off of that how do you think that fitness, in general, can empower women in particular? So many ways. Where do I begin? https://freemarginstore.streamstorecloud.com/?market=USA much time do we have? As women, one of the worst things we can do is become uncomfortable in our own skin. Connecting to ourselves and moving in the right way and knowing, like, “Oh man, I can move my hips like that.” “I can shake it.”

It’s important that we learn how to command our own ships and that we want our own ships to be who we are. I want people to realize that it takes time to own getting reconnected to yourself. It takes time to let somebody’s work as my work to actually get into your body. For you to see it. We need to slow down our quick-fix mentality.

Actually making ourselves better takes time, focus, commitment. If you could give advice to your younger self, one piece of advice, and to young girls out there what would it be? It would be that you have a gut in you, it’s like your soul, it’s your essence, and the worst thing that I ever did was shut that gut up or let somebody else shut it up.

You have a voice behind that gut inside of you. Do not let anyone dim your light.

Happy fresh morning.


Health and fitness has become the new religion as more and more people seek a better life free from costly and sometimes painful health issues. The sooner you can start watching your health the better you will be in living a better life. But when it comes to health and fitness, it is never too late to start making changes. The simplest of changes towards a better lifestyle can be all you need to see a difference in your health.

Because of the demands for better health, mobile applications related to fitness have been developed. Gone are the days when you needed to be at the gym to get yourself a rewarding workout.

A personal trainer is necessary in guiding you through the process but this would mean going to where the trainer is. But with fitness apps available, you can now enjoy time and place convenience and still get maximum results from the time you spend on your fitness sessions. There are a number of reasons why you should consider getting a fitness app.

You have freedom to select the best app for you

App developers have embraced all areas of fitness and offer apps that suit the different needs of the users. When looking at the apps, you will realize that you can go for an activity tracking app, a diet and nutrition app or a workout and exercise app. To get the most from your efforts, you can choose to have each of the apps, so you are able to combine healthy dieting with healthy exercising to achieve optimum results with your health and fitness efforts.

You get a personal trainer wherever you are

Mobile apps make it possible for you to take your personal trainer wherever and whenever without an extra cost. This means that you will have the freedom to train from any given place and time as long as you have the needed app on your mobile device. There is so much flexibility in this and it cannot be compared to you having to go to a gym a health and fitness center to access the helpful insights and guidance of a personal trainer.

You enjoy some freedom with a fitness app

People are different. Whereas some do not mind training in a group, others feel a bit more comfortable training alone. Because it can be difficult to have a personal trainer all to yourself, especially as far as the rates go, you will love what an app can do for you. A fitness app allows you the freedom to exercise just like you like it and from a place that you are most comfortable. This way you are able to give every session your best so you can reach your fitness goals faster.

The apps are easy to use

This is because they are designed even with beginners in mind. The apps are not only step by step guides to workouts and diet but also come with features that make it easy for all users to use and get the most from them. You do not have to worry that you are only starting because the app has everything you need to start you off.

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