Home Health and fitness

Vitamin A Deficiency – Know How To Prevent It And Live Healthily

Vitamin A Deficiency – Know How To Prevent It And Live Healthily

Home Health and fitness
From protecting your eyesight to keeping your skin smooth, Vitamin A performs crucial functions in the human body. It is also important for fetal development in pregnant mothers. However, poor dietary lifestyle leads to Vitamin A deficiency.[1] Dietary modifications will be made and in case of severe deficiency, supplements will be provided to reverse the Vitamin A deficiency. In this article, we bring you all about Vitamin A – its deficiency, cause, food source and Vitamin A toxicity. What is Vitamin A? Vitamin A is a fat-soluble vitamin that ensures a healthy immune function, promotes cell growth and is responsible for eye health. This vitamin is of two types.[2] While the first type is retinoids, the second type is called beta-carotene. Retinyl esters and retinol, the pr

EARLY MORNING _ HEALTH TIPS

Home Health and fitness
Working out in the morning can be difficult for some people. Especially if you’re not a morning person. What steps do you recommend people take in order to incorporate fitness into a morning routine? You need to connect to yourself physically in the morning before you take on the rest of the day and I think starting the morning with that morning spark: I’m there! I’m alive! I’m awake! I’m gonna be able to take on the day! You know, you house your intellectual self and your emotional self and your spiritual self inside of your physical self so it’s not a bad idea to connect them all and you’re connected and you’ve got that push of adrenalin and the positive hormone releases that happen from working out your mentality throughout the rest of the day is going to be more positive. So when we wa
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