Author: Anna

5 Gifts Your Children Will Never Forget

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Amalia Liberman is a wife and a mother of two as well as a novelist and writer, the author has been featured in Women's Health magazine and also written different articles in lifestyle magazines. Her passions lead her to search out knowledge with all her searching and she doesn’t mind sharing her findings. I am proud to present her views to my readers as a guest posting. Hope my readers will enjoy and find it useful. please forward your valuable comments. You can express your immense love for your children by giving them gifts that they are going to cherish for a long time. Choosing creative gifts for children is not a very easy task. You are supposed to keep in mind some important factors while buying unique gifts for children. Even when you are lo

Is It Really Possible To Get Rid Of Back Pain? YES… Here’s why

Health and fitness
Back pain Lower back pain can be a short-term or chronic problem that can strike anyone of any age at any time. Whether you have a desk job or are on your feet all day, you are likely to experience an episode of lower back pain at some point in your life, along with tens of millions of others. At best, lower back pain is an annoyance; at worst, it is debilitating and interferes with work, leisure activities and your overall quality of life. Back pain is not as uncommon as you may think. Increasingly our lifestyles are placing a great strain on our backs. Pressure and stress are all too common symptoms of the hectic lives we lead. Unfortunately they can contribute to back and neck pain as we physically and emotionally tense and round up our shoulders. Backpainhttps://www.backin...

TIPS AND SCIENCE BEHIND BREATHING IN YOGA

Health and fitness
SCIENCE BEHIND BREATHING IN YOGA HATH YOGA POSITION Why breathing is so important in Yoga? Yoga can be seen as a complete workout for the autonomic nervous system. The sympathetic and parasympathetic nervous systems are both stimulated in turn during forward and backward bends, muscle contraction stimulates sympathetic activity, as does the actual process of stretching. Suddenly, at the end of a posture, you are brought back to the baseline. You experience a relaxation (parasympathetic) signal as your muscles relax from tension and stretching. HATH YOGA POSITIONS Yoga trains the mind to deal with Stress .Yoga involves controlled entry into a pose- or asana- holding the pose in complete stillness, then a controlled release.As you go through this workout, it takes strong pr...

TIPS FOR HAPPY PARENTING

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Hello Everyone! Parenting is the primary thought of almost every parent. How to grow their children, how to raise them in this society. Our spiritual leader, Sadhguru speaks about parenting, what parents should do and what they should not do. let us have a look at his views. First thing, we need to understand is children only come through you, they don’t come from you. They are not your property to be conducted whichever way you feel fit. No, they are not. If you treat them as your property or your future investment - if you treat them as such, you are committing a certain sacrilege against Creation and the Creator for which there will be a price. Simply it’ll come in the form of life or maybe it’ll come in the form of your children - the price. Yes, it’ll be very unfortunate to see that.