We’re all a little addicted to our phones, no matter if we’re trying to stop looking at our phones so much (read this book). There’s no getting around it; our smartphones are just a natural extension of our bodies these days. I’ve tried to do all the things to limit my phone time for my own personal sanity, but it doesn’t really work. I’m still looking at my phone almost every hour of every day. I know not everyone cares if they use their phone a lot, but I find it pretty addictive: all the apps, the social media, watching YouTube. Recently, I’ve even tried to improve my mood and my productivity by limiting my screen time. But then I got a pair of the new Apple AirPods Pro. I never owned the original AirPods, but was always fascinated by them (and all the funny stories about them).
Working out in the morning can be difficult for some people. Especially if you’re not a morning person. What steps do you recommend people take in order to incorporate fitness into a morning routine? You need to connect to yourself physically in the morning before you take on the rest of the day and I think starting the morning with that morning spark: I’m there! I’m alive! I’m awake! I’m gonna be able to take on the day! You know, you house your intellectual self and your emotional self and your spiritual self inside of your physical self so it’s not a bad idea to connect them all and you’re connected and you’ve got that push of adrenalin and the positive hormone releases that happen from working out your mentality throughout the rest of the day is going to be more positive. So when we wa
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