Is It Really Possible To Get Rid Of Back Pain? YES… Here’s why

Back pain Lower back pain can be a short-term or chronic problem that can strike anyone of any age at any time. Whether you have a desk job or are on your feet all day, you are likely to experience an episode of lower back pain at some point in your life, along with tens of millions of others. At best, lower back pain is an annoyance; at worst, it is debilitating and interferes with work, leisure activities and your overall quality of life. Back pain is not as uncommon as you may think. Increasingly our lifestyles are placing a great strain on our backs. Pressure and stress are all too common symptoms of the hectic lives we lead. Unfortunately they can contribute to back and neck pain as we physically and emotionally tense and round up our shoulders. Backpainhttps://www.backin...


SCIENCE BEHIND BREATHING IN YOGA HATH YOGA POSITION Why breathing is so important in Yoga? Yoga can be seen as a complete workout for the autonomic nervous system. The sympathetic and parasympathetic nervous systems are both stimulated in turn during forward and backward bends, muscle contraction stimulates sympathetic activity, as does the actual process of stretching. Suddenly, at the end of a posture, you are brought back to the baseline. You experience a relaxation (parasympathetic) signal as your muscles relax from tension and stretching. HATH YOGA POSITIONS Yoga trains the mind to deal with Stress .Yoga involves controlled entry into a pose- or asana- holding the pose in complete stillness, then a controlled release.As you go through this workout, it takes strong pr...


Hello Everyone! Parenting is the primary thought of almost every parent. How to grow their children, how to raise them in this society. Our spiritual leader, Sadhguru speaks about parenting, what parents should do and what they should not do. let us have a look at his views. First thing, we need to understand is children only come through you, they don’t come from you. They are not your property to be conducted whichever way you feel fit. No, they are not. If you treat them as your property or your future investment - if you treat them as such, you are committing a certain sacrilege against Creation and the Creator for which there will be a price. Simply it’ll come in the form of life or maybe it’ll come in the form of your children - the price. Yes, it’


Hello friends! let us see the problems faced by parents in growing their children. What is the role of parents and how we should behave in front of our children to be a role model for them .let us learn about it from the speech of our spiritual leader Sadhguru. See, parenthood is a very funny thing Nobody has ever known what is the best way to parent their children. Even if you have 12 children, you are still learning You may raise eleven properly, the twelfth one can give you problems., But we want to do your best. what is the best thing we can do? One foremost thing , First thing is to work upon our -self a little bit. Spend sufficient time with yourself. Look at yourself carefully How you are? How you sit? How you stand? How you speak? What you do? What you I think you must...

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